Monday Nite Raw

Dr. Fuhrman's NEW Favorite Gourmet Vinegars

Introducing 2 New Great Tasting Flavors!
Pomegranate Balsamic & Wild Blueberry

Learn More

Dr. Fuhrman recommends a diet with lots of salads and green vegetables and wants his patients to reduce or eliminate processed oils. He recommends gourmet vinegars to make your salads tempting and delicious, without the need for added oils!

6.5 fl. oz. bottle
$11.95

Recipes available in Dr. Fuhrman's Member Center. Plus, look for Wild Blueberry vinegar recipes in Dr. Fuhrman's next Healthy Times Newsletter . . . coming soon!

Wishing you and your loved ones the best of health!

Mark Joyner's Be A Best Selling Author

On the 26th, Mark Joyner is launching a new *class* of Simpleology tools: BLUEPRINTS.

The first blueprint is going to show anyone how to become a legitimate best-selling author on Amazon or even the New York Times or the Wall Street Journal.

I don't know about you but I've always wanted to be a best-selling author.  So that's why I put together my entry for the contest.  Mark Joyner has launched a contest today that is bigger and bolder than any other they've done to date:

Details at http://snipurl.com/deborah

The winners will get a custom-crafted best-seller plan from Mark Joyner and his team.

And *everyone* will get a 147 buck gift just for entering.

(Hint: if you do any writing at all - you'll want this gift. A friend of Mark's who has written 95 books - 95! - will show you just how he does it ...)

I posted my entry - please visit http://www.youtube.com/watch?v=VBLJUIXhntw

Problems with a High-Sodium Diet: An Important Diet Tip

Another Important Nutrition Mistake to Avoid

Today’s tip is one you’ve heard before: “Consume a strict minimum of sodium in your diet.”

But I know there’s a bit of controversy around this issue.

First of all, let’s be absolutely clear that contrary to popular belief, adding any type of salt to your diet is *not* healthy.

And that includes all types of sodium-chloride items including:

• Celtic sea salt
• Unrefined sea salt
• Himalayan salt
• Nama shoyu
• Miso
• Bragg’s liquid aminos
• Concentrated seaweed salt

Even though these items are often promoted as “natural” foods, they all have the same thing in common: they’re really high in sodium.

Current health recommendations say not to eat more that 2400 mg of salt a day. Many health authorities tried to lower that to 1500 mg, without success, due to the food industry. In reality, if you look at all the research, over 500-1000 mg of added salt per day becomes problematic.

It’s also interesting to see how fast sodium adds up in the diet! I recently calculated that I get at least 1000 mg.of sodium in my diet per day, just from the foods I eat... which is actually plenty.

Even just a little bit of extra sodium adds up.

And too much sodium in the diet will lead to:

• High blood pressure
• Reduced performance
• Overall declined health
• Inability to enjoy foods in their natural state.

So my recommendation: leave the salt behind. Enjoy the taste of natural foods. Use the following to get used to foods in their natural state:

• Lemon juice
• Balsamic and other natural vinegars
• Small quantities of dulse powder (contains some sodium but not a lot)
• Celery juice
• Home-made dried tomatoes and vegetables
• Green onions and mild spices.

Want more information? The Raw Health Starter will give you the exact details on how to adapt to this new lifestyle and thrive in the process!

Get more details at: http://tinyurl.com/2ax2a9

Yours for health,

Frederic

PS: The Raw Health Starter Kit really contains everything you need to get started on the raw food diet, whether you want to go all the way or just incorporate more raw foods to your diet and improve your health in the process.

Read dozens of inspiring before-and-after stories at: http://tinyurl.com/2ax2a9

The 9 Little Tweaks That Could Make All The Difference

I've made a commitment to increase the raw component of my diet again.  One of my favorite Raw Food coaches is Karen Knowler.  I've had the pleasure of coaching with her before and she's is absolutely delightful.  Since I'm trying raw again, I dug into my archives for an article that help me in the past when I was getting started.  Happy reading!

The 9 Little Tweaks That Could Make All The Difference

So, you’re new to raw food and not sure if you doing it “right”? Or maybe have been dabbling for a while but aren’t feeling quite as good as you think you should? Or how about a long termer who is in need of a few fine-tuning tips?

Whatever your situation, this article is guaranteed to have you feeling and looking better than you currently do whether you take on board one or all of the suggestions outlined (and these suggestions just scrape the surface). Remember it’s as much about what you don’t eat as what you do!

In this issue we'll take our first look of many at what's good and not-so-good for delivering the health, energy and vitality you deserve.

Breakfast. The most important meal of the day? Only if you’re hungry! It’s amazing how many people will force breakfast down even though they’re still digesting last night’s dinner and don’t feel hungry at all. Why? Because we’re told to. By who? The famous “they” of course! Forget about “them” and ask your body: “Am I hungry?” If yes, eat. If no, don’t! (But do have a large glass of water, whether that be warm or room temperature as this will help the cleansing cycle that runs from 4am til noon).

Superfoods. Ah! Apparently the answer to everyone’s nutritional prayers? Yes and no. Superfood overdose-syndrome has a lot to answer for - mostly an empty wallet! I recommend that you choose 3 or 4 great ones that you keep in stock and play with them as and when you feel like it. To use a really good one every day is, I think, a good thing (I like Nature’s Living Superfood or E3 Live), especially if you’re worried that you’re not getting enough variety or nutrients for whatever reason, but piling in 10 or more different things to your morning smoothie is definitely overkill. (How do you know what’s working? That’s the most expensive smoothie in the world!) I recommend you take your one key Superfood per day – perhaps 3 at most (I like to use bee pollen as it has an incredible nutritional make-up, and I also take maca occasionally), and see what works for you. Used sensibly and consciously the addition of some first-class superfoods can really make all the difference.

Exercise With Intensity

A lot has been said about the benefits of walking. Walking happens to be a great overall exercise, especially when you go from being completely sedentary.

However... not enough is being said about the benefits of *intense* exercise.

When exercise is too easy, you don't grow.

*Intense* exercise has the following benefits:

• Stimulates the release of growth hormones, which can slow down the aging process
• Increases and improves your oxygen consumption, which in terms improves your overall health and fitness (remember: disease doesn't live in an oxygenated environment)
• Helps reduce anxiety and stress, much more than a regular "brisk walk" ever could
• Helps you maintain your muscle mass as you age

The key is to make your workout "challenging", not just regular.

In a recent article published in the New York Times, titled "Staying a Step Ahead of Aging", the authors come to the following conclusions:

• Surprising research shows how much more adaptable the human body is, and how we can actually slow down the negative effects of aging much more than we imagine.
• We can keep maintaining a very fit body as we age.
• The key is "training hard" and focusing on intensity, not just "frequency" in exercise
• Interval training is a great way to go (alternating periods of high-intensity with periods of rest)

Are you working out hard enough?

If your workout is easy... you're simply not growing anymore.

It's important to start slowly, but also focus on bringing more intensity in your exercise. You could start:

• Running
• Lifting weights with more intensity
• Swimming

Or doing other exercises that involve more intensity.

If you're not breaking in a sweat... you're not exercising hard enough!

Of course, if you're new to an exercise program, make sure you do it under the supervision of an expert.

Yours for health,

Frederic

PS: Have you read my new book "Living Naturally in an Unnatural World?" If you find it hard to find the motivation to exercise or maintain a health program (including nutrition and a raw diet), with all the stress of the modern world... you owe it to yourself to study this program. I have a special on it available for another day or two. Check it out at: http://tinyurl.com/2759nt

Did You Claim Your Life-Impacting Complimentary Gifts Yet?

February is National Self-Esteem Month! To help manifest Dr. Joe Rubino’s vision of raising the self-esteem level of 20 million people, here’s an irresistible offer for you that includes over $10,000 in f.r.e.e gifts!

Dr. Joe Rubino (one of the world’s foremost experts on the topic of Self-Esteem and best-selling author of “The Self-Esteem Book: The Ultimate Guide to Boost the Most Underrated Ingredient for Success and Happiness in Life”) is celebrating the official launch of his new and highly acclaimed Self-Esteem System. So, he’s put together an awesome list of f.r.e.e bonuses to reward those who purchase this life-changing system.

He’s also offering you a no cost insightful audio called “7 Steps to Soaring Self-Esteem” and a complimentary 1 year membership in The Success Achievers’ Club ($129 value) just for checking it out. See http://tinyurl.com/285aa8.

To read about these f.r.e.e bonuses valued at more than $10,000, go to Http://www.cprsuccess.com/esteembonuses and learn how you can help raise the consciousness of the planet by elevating your own self-esteem or the self-esteem level of those you love.

Then pick up your Audio and Club Membership for free at http://tinyurl.com/285aa8.

Let me tell you a little about this life-enhancing Self-Esteem System. It’s being called the most comprehensive guide to simply and almost effortlessly raise anyone’s level of Self-Esteem. I’m confident that you will find this 3 part program to benefit everyone – from those with deficiencies in particular areas to those with more pervasive self-esteem challenges.

THE Self-Esteem System will support you to:

1. Heal and Complete Your Past
2. Properly Assess Your Present Situation to Determine What’s Working Optimally and What’s Missing in Each of the 6 Areas of Your Life
3. Design a Compelling Future that Honors Your Most Important Values and
   Champions You in Manifesting Your Gifts and Living Your Life Purpose

To get your $10,000 plus in f^ree bonuses, order any of the 3 Life-Altering Packages now at http://tinyurl.com/285aa8

Now that’s a win-win celebration!

You’ll automatically receive an email with all the information needed to claim all your complimentary gifts.

The 15 Minute Miracle by Joe Vitale

I just stumbled upon a fantastic video by Joe Vitale about intentions and counter intentions.  You can watch it at: Go watch it NOW!

Lucid Dreams Blue On Sale NOW!

I just heard that Lucid Dreams is now selling their music online via instant digital download.  Of course I had to run and buy the first single... new material that wasn't on their first album. 

The song is Blue and it's fantastic!  It's from their newly mastered EP so it's CD quality. It's got a kickin' beat and I love the break in the chorus.  Big sound for them - worth a listen!

And the best part is it's only $0.99!

You can check it out on their MySpace page by clicking here.  It's not for sale on MySpace yet but it may be by the time you get there. 

Get it now at

http://payloadz.com/go?id=392873

Mark Joyner's Promoting Your Music Online

I just heard about a new course that Mark Joyner (via Simpleology) is launching today about "Promoting Your Music Online"

http://tinyurl.com/247gnn

What you probably didn't know was that:

1. When you order in the first 48 hours you get the course for 1/2 off.

2. Those who order in the first 48 hours will *also* get free access to a Simpleology course that has never been released to the public: Viral Marketing Theory.

I haven't seen the price yet, but if you know me, I'm personally interested in music promotion so will probably buy the course.  But the Viral Marketing Theory course really sealed the deal for me!

Mark is pretty much universally regarded as the world's leading authority on Viral Marketing (it's rumored he coined the phrase - like many other Internet buzz words) and he's never put out a concise course on VM theory.

But you've only got 48 hours to snag it!

http://tinyurl.com/247gnn

Frederic Patenaude's Living Naturally in an Unnatural World

I just wanted to let you know about a new eBook that's being released by my friend Frederic Patenaude today called: "Living Naturally in an Unnatural World"

==> http://tinyurl.com/2759nt

This eBook is all about succeeding with the raw vegan or other diet and with a fitness program in an unnatural, stressful world.

It's also about finally overcome cravings, lack of motivation and bad habits... and learn to easily stay on track and motivated.

I've had a chance to read a preview copy and I'll admit it got me thinking differently about my health and my habits. And the checklists that come with the program are great tools to help you integrate what you've learned into your daily life.

NOTE: There's a special running at the moment because of the launch. The discount will end in just a few days. Order at: ==> http://tinyurl.com/2759nt

Yours,

~ Deborah :-)

Deborah Carraro
Health Enthusiast

PS: This eBook is the "missing link", teaching you how to apply the information that you've learned, not just give you more of it! Check it out at:

http://tinyurl.com/2759nt

PPS: Enhance your learning further by applying the simple tools in Simpleology 101. Learn more here:

http://tinyurl.com/2h9bv5